Weigh In record (no journal entry) for 26 October 2020
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62 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1606 kcal
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Fat: 105.87g | Prot: 62.29g | Carbs: 213.57g.
Breakfast: Singkong Goreng, Solaria Kwetiau Goreng. Lunch: Tahu Goreng, Tempe Goreng, Nasi Goreng, Jeruk, Bakso Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Petai, Ikan Belanak Goreng, Ikan Bandeng Goreng, Nasi Putih. Snacks/Other: Singkong Goreng, Mangga. more...
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steady weight
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