Weigh In record (no journal entry) for 26 October 2020
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65.4 kg
Lost so far: 16.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1315 kcal
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Fat: 34.42g | Prot: 75.89g | Carbs: 181.91g.
Breakfast: Susu Almond Manis, Sari Roti Roti Gandum, Apel. Lunch: Tahu, Nasi Merah (Butir-Sedang, Dimasak), Kentang Rebus, Wortel Dimasak, Buncis, Daging Sapi (90% tanpa Lemak / 10% Lemak), Kaldu Sapi, Kimbo Sosis Sapi. Dinner: Telur Dadar, Nasi Merah (Butir-Sedang, Dimasak). more...
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steady weight
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rhakartika's Weight History
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