Weigh In record (no journal entry) for 23 October 2020
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93.7 kg
Lost so far: 2.3 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1266 kcal
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Fat: 43.03g | Prot: 45.67g | Carbs: 189.89g.
Breakfast: Telur Rebus. Lunch: Jagung Rebus, Bakwan, Finna Food Sambal Terasi Uleg, Sayur Bening Bayam, Tempe Goreng, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ikan Tongkol, Finna Food Sambal Terasi Uleg, Sayur Bening Bayam, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak), Tahu Goreng. Snacks/Other: Ote-ote, Roma Biskuit Sari Gandum, Sawo, Mangga. more...
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Losing 1.6 kg a Week
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Alindri Puspitasari's Weight History
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