Weigh In record (no journal entry) for 26 October 2020
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77.5 kg
Lost so far: 10.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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2017 kcal
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Fat: 94.68g | Prot: 124.06g | Carbs: 180.05g.
Breakfast: 煎雞蛋, 玉米筍, 炒青菜, 雞胸肉, 統一 陽光無加糖高纖豆漿, GNC 魚油, Costco 哈伐第乾酪, 法國麵包, 火龍果. Lunch: Costco 哈伐第乾酪, 法國麵包, 煎雞蛋, 豌豆, Costco 玉米筍, 洋蔥, Costco 劍齒鰈魚, Costco 科克蘭無調味綜合堅果. Dinner: 阿美麻糬 芝麻麻糬, 海帶（加醬油）, 炒青菜, 有皮雞胸肉. more...
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Losing 0.7 kg a Week
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