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bmi23.9
內脂5.9
體脂31.2
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67.2 kg
Lost so far: 3.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1332 kcal
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Fat: 70.25g | Prot: 86.89g | Carbs: 91.72g.
Breakfast: 咖啡（機器沖泡）, 水煮蛋, 全聯 聖女小蕃茄, 香蕉, 台灣比菲多 質立希臘式優格（蜂蜜）, 百香果, 金牌大師雞精 雞精. Lunch: 拿鐵咖啡, 牛排, 凱撒沙律加生菜. more...
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Losing 0.6 kg a Week
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