Weigh In record (no journal entry) for 26 October 2020
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88.1 kg
Lost so far: 6.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1272 kcal
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Fat: 51.66g | Prot: 45.82g | Carbs: 162.60g.
Breakfast: Sari Roti Roti Tawar Gandum (1). Lunch: Kerupuk Makanan Ringan, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Santan, Tempe, Tahu, Labu Siam, Bimoli Minyak Goreng, Telur. Dinner: Tempe, Tahu, Pecel Lele, Labu Siam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Sari Roti Roti Tawar Gandum (1), Kerupuk Makanan Ringan, Air Kelapa, Pepaya, Kerupuk Makanan Ringan, Pepaya. more...
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Losing 0.4 kg a Week
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uliez faizar's Weight History
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