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BFP: 38.5%
內臟脂肪：14
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77.5 kg
Lost so far: 28.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1686 kcal
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Fat: 85.31g | Prot: 118.44g | Carbs: 105.15g.
Breakfast: 麥當勞 (McDonald's) 凍鮮檸檬茶, 炒雞蛋, 嘉頓 (Garden) 嘉頓特厚切方包, Anchor Butter (Individual Packet), 公仔 牛肉燒賣, 西冷牛排（0.3厘米脂肪，中等質量）. Lunch: 油甘魚, 龍蝦濃湯, 麥當勞 (mcdonald's) 麥脆雞, 麥當勞 (McDonald's) 大薯條, 麥當勞 (Mcdonald's) 豬柳蛋漢堡. Snacks/Other: 奶油車輪餅. more...
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2426 kcal
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Exercise:
超慢跑 - 20 minutes, Grocery Shopping - 2 hours and 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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yanniwwy's Weight History
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