Weigh In record (no journal entry) for 26 October 2020
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50.8 kg
Lost so far: 6.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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996 kcal
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Fat: 37.28g | Prot: 77.88g | Carbs: 86.05g.
Breakfast: Ultra Milk Low Fat Source Of Calcium Rasa Cokelat, Sari Roti Roti Tawar Gandum (2). Lunch: Tempe Goreng, Dada Ayam, Bayam Dimasak (dari Segar). Dinner: Sari Roti Roti Tawar Gandum (2). Snacks/Other: Tempe Goreng. more...
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Losing 0.3 kg a Week
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nurhalimah75's Weight History
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