Weigh In record (no journal entry) for 26 October 2020
|
65.7 kg
Lost so far: 2.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2020:
|
1911 kcal
|
Fat: 84.97g | Prot: 156.94g | Carbs: 126.31g.
Breakfast: Ikan Wader, Telur Dadar atau Telur Orak-Arik . Lunch: Ikan Mujair Goreng, Nasi Putih. Snacks/Other: Pangsit Goreng, Kerupuk Gandum, Kue Talam. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hapsarilaily's Weight History
|