Weigh In record (no journal entry) for 26 October 2020
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62 kg
Lost so far: 10 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1012 kcal
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Fat: 19.25g | Prot: 43.85g | Carbs: 183.91g.
Breakfast: Semangka. Lunch: Ikan Tongkol, Petai, Pare, Nasi Jagung, Urap. Dinner: Semangka, Labu Dimasak, Pisang Kepok Rebus. Snacks/Other: Semangka, Aice Semangka. more...
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Losing 70 kg a Week
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jayafariana's Weight History
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