Weigh In record (no journal entry) for 26 October 2020
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49 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1521 kcal
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Fat: 37.84g | Prot: 80.08g | Carbs: 223.71g.
Breakfast: Sweet Potato (Without Skin, Cooked, Boiled), Pineapple, Mahkota Bubuk Kedelai Murni, Coffee. Lunch: Tempe Orek, Bamboe Soto Ayam, Carrots, Chinese Cabbage, Egg, Green String Beans, Brown Rice (Fat Not Added in Cooking). Dinner: Cooked Egg White, Mahkota Bubuk Kedelai Murni, Oatsy Steel Cut Oats. Snacks/Other: Mung Beans (Mature Seeds), Roasted Almonds. more...
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steady weight
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Corine168's Weight History
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