Weigh In record (no journal entry) for 26 October 2020
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66.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1062 kcal
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Fat: 39.28g | Prot: 57.93g | Carbs: 119.38g.
Breakfast: Tahu Goreng, Ikan, Oriflame Nutrishake, Seledri, Mentimun (dengan Kulit), Tomat Merah, Heavenly Blush Greek Yogurt Classic. Lunch: Sambal Goreng, Nasi Merah, Ikan Bandeng Goreng, Mentimun (dengan Kulit), Buncis. Dinner: Mentimun (dengan Kulit), Tomat Merah, Kwetiau. more...
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Losing 0.7 kg a Week
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