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seminggu kemaren agak berantakan dietnya, semoga bisa teratur lagi. semangat:)
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58.5 kg
Lost so far: 5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1183 kcal
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Fat: 45.43g | Prot: 51.93g | Carbs: 150.82g.
Breakfast: Haverjoy Havermout Rolled Oat, Egg Omelet or Scrambled Egg with Vegetables, Tempeh (Cooked) , Cooked Green String Beans (from Fresh). Lunch: Frisian Flag Kental Manis, Kraft Keju Cheddar, Sweet or Dark Chocolate, Sunpride Pisang Single, Ultra Milk Susu UHT Rasa Coklat. Dinner: Chili Powder , SuperIndo Lada Putih Bubuk, Mie Sedaap Mie Goreng, Fried Egg, Meatless Meatball. Snacks/Other: Orange Juice . more...
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Losing 2.1 kg a Week
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