Weigh In record (no journal entry) for 25 October 2020
|
56.5 kg
Lost so far: 7.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2020:
|
1364 kcal
|
Fat: 45.28g | Prot: 44.01g | Carbs: 191.59g.
Breakfast: Mie Sedaap Tasty Bakmi Ayam Geprek Matah. Lunch: Nabati Cheese Wafer, Rempeyek, Udang, Nasi Putih. Dinner: Arem-arem, Nasi Kuning, Telur Balado, Sari Roti Roti Tawar Gandum (2). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cicita Sinta's Weight History
|