Weigh In record (no journal entry) for 26 October 2020
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54.9 kg
Lost so far: 1.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1024 kcal
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Fat: 27.84g | Prot: 30.94g | Carbs: 172.43g.
Lunch: Ultra Milk Ultra Milk Low Fat , Mangga, Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Mangga, Indofood Bumbu Racik Sayur Sop, Kerupuk Putih, Brokoli Dimasak (dari Segar), Kentang Rebus, Wortel Dimasak, Quaker Instant Oatmeal. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (3), Kalbe Slim & Fit Cookies Dark Chocolate, Pepaya, Roma Sari Gandum Sandwich Peanut Butter (3), Cimory Cimory Squeeze Yogurt Original. more...
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steady weight
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Hellen Jfm's Weight History
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