Weigh In record (no journal entry) for 26 October 2020
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76.8 kg
Lost so far: 5.3 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1479 kcal
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Fat: 63.91g | Prot: 57.98g | Carbs: 170.68g.
Breakfast: Fitbar Fitbar Tiramisu Delight , Ultra Milk Susu UHT Rasa Coklat, Heavenly Blush Yogurt Bar. Lunch: Tumis Kangkung, Ikan Lele, Nasi Putih. Dinner: Ikan Lele, Telur Rebus, Sarimi Ayam Bawang, Frisian Flag Susu Kental Manis, Roti Putih. Snacks/Other: Heavenly Blush Yogurt Bar Berries. more...
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Losing 0.4 kg a Week
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cindyginting's Weight History
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