Weigh In record (no journal entry) for 26 October 2020
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63.7 kg
Lost so far: 4.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1280 kcal
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Fat: 35.07g | Prot: 74.49g | Carbs: 174.83g.
Lunch: ABC Sardines dalam Saus Cabai, Onions , Potato French Fries, Royco Royco Kaldu Rasa Sapi, Brown Rice, Chili, Apple, Sugar, Garlic , Chinese Cabbage, Vegetable Oil. Dinner: Mango, Roma Sari Gandum, ABC Sardines dalam Saus Cabai, Brown Rice, Chinese Cabbage, Fried Floured or Breaded Tuna. Snacks/Other: Roma Sari Gandum. more...
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1719 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Aerobics - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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bersih sehat's Weight History
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