Weigh In record (no journal entry) for 26 October 2020
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64.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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2720 kcal
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Fat: 83.91g | Prot: 155.83g | Carbs: 339.28g.
Breakfast: Lumpia Basah, Indomie Mi Goreng, Tempe Goreng, Tahu Goreng, Kapal Api Special Mix, Nasi Putih. Lunch: Kue Apem, Lemper, Kacang Asin Sangrai Kering, Daging Dada Ayam (Ayam Pedaging), Gudeg, Telur Rebus, VECTORLABS Master Whey, Nasi Putih. Dinner: Ikan Gurame, Daging Bebek, Ote-ote, Cimory Cimory Squeeze Yogurt Original, Kapal Api Special Mix, Nasi Putih. Snacks/Other: Dua Kelinci Kacang Garing Dua Kelinci, VECTORLABS Master Whey. more...
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Gaining 0.3 kg a Week
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