Weigh In record (no journal entry) for 26 October 2020
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58.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1337 kcal
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Fat: 35.44g | Prot: 46.99g | Carbs: 224.05g.
Breakfast: Sayur Asem, Ayam Goreng, Nasi Putih. Lunch: Egg Omelet or Scrambled Egg, Papaya. Snacks/Other: Watermelon, Aice Chocolate Sundae, Good Day Cappuccino. more...
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Losing 0.9 kg a Week
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Lala nirmala's Weight History
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