Weigh In record (no journal entry) for 26 October 2020
|
40.7 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2020:
|
963 kcal
|
Fat: 26.64g | Prot: 32.84g | Carbs: 153.27g.
Breakfast: Pepaya, Apel (tanpa Kulit). Lunch: Telur Puyuh, BonCabe Boncabe, Super Bihun Super Bihun Kuah, Kubis. Dinner: Selai Kacang, Keju Cheddar, Roti. Snacks/Other: Ultra Milk Susu UHT Rasa Coklat, Popcorn, Aice Mochi Durian. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sofyaninurul651's Weight History
|