Weigh In record (no journal entry) for 26 October 2020
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70.0 kg
Lost so far: 13.0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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900 kcal
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Fat: 32.56g | Prot: 54.73g | Carbs: 96.49g.
Breakfast: 蕃薯, 吉野家 牛肉飯 細. Lunch: 牛肉, 煮熟的西蘭花（烹飪中不加油）. Dinner: 牛肉, 西蘭花. Snacks/Other: 自然足跡 黑糖薑母茶. more...
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Losing 1.9 kg a Week
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sandra038701's Weight History
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