Weigh In record (no journal entry) for 26 October 2020
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81.1 kg
Lost so far: 8.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1518 kcal
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Fat: 89.01g | Prot: 110.03g | Carbs: 68.60g.
Breakfast: Naraya Kuaci. Lunch: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ikan Asin, Kokita Kokita Tauco, Udang, Kokita Sambal Rawit Bawang, Ikan Kembung Balado, Minyak Sayur Canola, Kecambah, Ikan Teri, Nasi Merah. Dinner: Sosis Ayam, Ikan Asin, Tahu Bacem, Tumis Kangkung, ABC Terasi, Nasi Merah. more...
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Losing 2.6 kg a Week
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Eryka Nutriany's Weight History
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