Weigh In record (no journal entry) for 26 October 2020
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87 kg
Lost so far: 10 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1408 kcal
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Fat: 54.15g | Prot: 69.55g | Carbs: 171.08g.
Breakfast: Tahu Bacem, Nasi Putih, Bakso Daging Sapi, Mie Sedaap Rasa Soto, Telur Balado. Lunch: Tempe Bacem, Nasi Putih, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Daun Singkong. Dinner: Nasi Putih, Telur Balado. Snacks/Other: Belvita Belvita Breakfast, Alfamart Stik Keju, Mangga. more...
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Losing 0.5 kg a Week
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buwunggpuyuhhh's Weight History
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