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kaget banget bangun tidur bb turun, padahal kemarin makan banyak banget😂
yukk ah semangat, back on track lagi hari ini💛
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68.3 kg
Lost so far: 20.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1195 kcal
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Fat: 44.68g | Prot: 72.60g | Carbs: 130.99g.
Breakfast: Jambu Air, Bubur Ayam. Lunch: Jambu Air, Sawi Dimasak (dari Segar), Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih, Tempe Goreng. Dinner: Pepaya, Jambu Air, Yakult Yakult, Ikan Tongkol Goreng, Sambal Goreng, Tempe Goreng. Snacks/Other: Pangsit Goreng, Melon. more...
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Losing 0.6 kg a Week
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