Weigh In record (no journal entry) for 26 October 2020
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54 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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794 kcal
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Fat: 30.95g | Prot: 62.56g | Carbs: 69.55g.
Breakfast: Tempe Rebus, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Tempe Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Hati Ayam, Telur Asin. Snacks/Other: Nangka, Tempe Rebus. more...
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Losing 3.0 kg a Week
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Nieza_La'tf's Weight History
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