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1200 kkal
Target : 51 kg
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56 kg
Lost so far: 5.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1006 kcal
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Fat: 37.86g | Prot: 53.91g | Carbs: 112.88g.
Breakfast: Boiled Egg, Tong Tji Teh Hijau, Kraft Singles Light 25% Kurang Lemak , Sari Roti Roti Tawar Gandum (2). Lunch: Green Soybeans (Without Salt, Drained, Cooked, Boiled), Chicken Breast, Fried Batter Dipped Eggplant, Nasi Putih. Dinner: Kraft Singles Light 25% Kurang Lemak , Sari Roti Roti Tawar Gandum (1), Tempeh (Cooked) . Snacks/Other: Kiranti Kiranti Original. more...
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1614 kcal
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Exercise:
Fitness Training (Workout) - 42 minutes, Apple Health - 23 hours and 18 minutes. more...
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steady weight
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leny frans's Weight History
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