Weigh In record (no journal entry) for 26 October 2020
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87.5 kg
Lost so far: 8.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1195 kcal
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Fat: 22.69g | Prot: 65.69g | Carbs: 176.53g.
Breakfast: Fiesta Chicken Nugget, Roti Gandum. Lunch: Kerupuk Makanan Ringan, ABC Kecap Manis, Telur Dadar, Dada Ayam Rebus (Kulit tidak Dimakan), Bubur Nasi. Dinner: Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, Ubi Jalar (Manis), Pakcoy, Cedea Fish Dumpling Chicken. more...
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Losing 0.4 kg a Week
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azmy.ytm's Weight History
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