Weigh In record (no journal entry) for 26 October 2020
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72.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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2317 kcal
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Fat: 79.50g | Prot: 91.80g | Carbs: 307.66g.
Breakfast: 亨利 低糖玉米片, 艾恩摩尔 低脂牛奶. Lunch: 煎芋头糕, 虾炒饭. Dinner: 炒青菜, 大闸蟹, 猪肉炒饭. Snacks/Other: 糖, 黑白 淡奶, 沙拉酱, 鸡蛋仔, 珍珠奶茶. more...
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2055 kcal
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Exercise:
Grocery Shopping - 32 minutes, Watching TV/Computer - 30 minutes, Desk Work - 2 hours, Sewing - 55 minutes, Resting - 14 hours and 3 minutes, Sleeping - 6 hours. more...
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Gaining 0.3 kg a Week
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