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habis cheating day terbit lah berat
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91.6 kg
Lost so far: 10.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1028 kcal
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Fat: 34.36g | Prot: 29.35g | Carbs: 146.61g.
Breakfast: Sunpride Pisang Single. Lunch: Nasi Putih, Ayam Goreng. Dinner: Cap Cay Kuah, Nasi Putih, Hoka Hoka Bento Ebi Furai. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Starbucks Americano (Grande), Marble Cake, Mangga, Starbucks Americano (Grande). more...
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2368 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 17 hours and 20 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 4.2 kg a Week
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ravira21's Weight History
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