Weigh In record (no journal entry) for 26 October 2020
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70.8 kg
Lost so far: 3.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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652 kcal
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Fat: 33.28g | Prot: 28.94g | Carbs: 60.07g.
Breakfast: Cap Cay Kuah, Fuyunghai. Lunch: Chicken Nugget, Cilok. Dinner: Es Kopi dengan Susu dan Gula, Telur Dadar, Lumpia Basah. more...
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Losing 1.4 kg a Week
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