Weigh In record (no journal entry) for 26 October 2020
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55.8 kg
Lost so far: 1.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1270 kcal
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Fat: 40.41g | Prot: 99.17g | Carbs: 126.71g.
Breakfast: Nespresso Espresso, My Protein Peanut Butter , Blueberries , Bananas , Silk Pure Almond Milk - Original, Увелка Oat Flakes . Lunch: Silk Pure Almond Milk - Unsweetened Original, Myprotein Impact Whey Protein - Vanilla, Blueberries , Emborg Frozen Strawberry , Bananas . Dinner: President Light 4%, Cucumber (with Peel) , Cherry Tomatoes, Mushrooms , Parkay Spray Butter, Skinless Chicken Breast. Snacks/Other: Atkins Chocolate Coconut . more...
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Losing 0.7 kg a Week
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