Weigh In record (no journal entry) for 26 October 2020
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75.3 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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886 kcal
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Fat: 34.68g | Prot: 92.87g | Carbs: 53.78g.
Breakfast: 黑咖啡. Lunch: 義美 多果仁煎餅（南瓜子杏仁）, 炒青菜, 清蒸或水煮扇貝, 野人舒食 大蒜辣椒, 清蒸或水煮蝦, 旭家 蒟蒻雪麵. Dinner: 牡蠣, 木炒耳, 蝦仁, 炒雞蛋, 鮭魚. more...
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steady weight
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yiren0416's Weight History
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