Weigh In record (no journal entry) for 26 October 2020
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75.1 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1024 kcal
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Fat: 22.54g | Prot: 64.44g | Carbs: 148.66g.
Breakfast: Jambu Biji, Pepaya, Greenfields Original Yogurt, Chia Seed, Lemon, Kopi, Roti Gandum. Dinner: Singkong Rebus, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Pisang. Snacks/Other: Pisang, Jambu Biji, Buah Pir, Pepaya, Chitato Sapi Panggang. more...
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steady weight
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xxtaprxx's Weight History
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