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Emang bener ya kalo kita niat itu turunnya cepet bgt🥺
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57.1 kg
Lost so far: 4.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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944 kcal
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Fat: 35.60g | Prot: 70.32g | Carbs: 101.19g.
Lunch: Bango Kecap Manis, Sambal Matah, Putih Telur Matang, Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Melon, Nanas, Sambal Matah, Ikan Mujair Goreng. Snacks/Other: Indofood Biskuit Sun Marie Kecil, Meranti Bolu Gulung, Kartika Sari Pisang Bolen, Roma Marie Susu, Diabetasol Sweetener, Nescafe Classic. more...
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Losing 6.3 kg a Week
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Adillian75's Weight History
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