Weigh In record (no journal entry) for 26 October 2020
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68.2 kg
Lost so far: 7.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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663 kcal
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Fat: 25.66g | Prot: 62.08g | Carbs: 42.45g.
Lunch: Tempe Goreng, Daging Dada dan Kulit Ayam (Ayam Pedaging). Dinner: Sushi, Sashimi Salmon. more...
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Gaining 2.1 kg a Week
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cicichepi's Weight History
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