Weigh In record (no journal entry) for 13 October 2020
|
52.7 kg
Lost so far: 0.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2020:
|
1278 kcal
|
Fat: 30.68g | Prot: 69.09g | Carbs: 177.92g.
Breakfast: 麥味登 超厚雞肉起司堡, 船井生醫 膠原蛋白, 7-11 iseLect拿鐵咖啡. Dinner: 蒸地瓜, 義式番茄魚. Snacks/Other: 九福 鳳梨酥, 九福 鳳梨酥, 紅豆紫米粥. more...
|
|
1576 kcal
|
Exercise:
piyo瑜珈 - 2 hours, 工作（走路） - 30 minutes, 工作（打掃） - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|