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體重不變 但體脂下降到19.8
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52.7 kg
Lost so far: 0.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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487 kcal
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Fat: 5.38g | Prot: 26.69g | Carbs: 88.24g.
Breakfast: 紅豆紫米粥, Costco 科克蘭零脂希臘式優格, 卡樂B (Calbee) 富果樂水果麥片, 優鮮沛 (Ocean Spray) 蔓越梅乾減少砂糖配方. more...
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steady weight
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