Weigh In record (no journal entry) for 26 October 2020
|
77.9 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2020:
|
850 kcal
|
Fat: 30.11g | Prot: 39.43g | Carbs: 99.31g.
Lunch: 星巴克 (Starbucks) 拿鐵(大杯), 全家 照燒雞肉沙拉捲. Dinner: 排骨便當. Snacks/Other: 7-11 茶葉蛋. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rox Freeze's Weight History
|