Weigh In record (no journal entry) for 26 October 2020
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62.6 kg
Lost so far: 12.3 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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906 kcal
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Fat: 43.23g | Prot: 69.72g | Carbs: 66.55g.
Lunch: Fried Tofu , Cooked Collards (Fat Added in Cooking), Brown Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Collards (Fat Added in Cooking), Brown Rice, Finna Sambal Pedas, Boiled Egg, Fried Tofu . more...
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Losing 0.4 kg a Week
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ratuaulias's Weight History
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