Weigh In record (no journal entry) for 26 October 2020
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64.2 kg
Lost so far: 5.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1874 kcal
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Fat: 71.83g | Prot: 102.34g | Carbs: 207.75g.
Breakfast: Uovo Sodo, Salmone, Wasa Original, Zucchero, Caffè (dalla Moca). Lunch: Lasagne di Carne. Dinner: Gorgonzola, Olio Extra Vergine di Oliva, Patata Bollita, Ala di Pollo, Carne e Pelle, Lasagne di Carne, Primia Fondente Extra 80% Perù, Wasa Original, Simmenthal Carne in Scatola . Snacks/Other: Susine, Caco Mela. more...
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1991 kcal
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Exercise:
Elliptical - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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