Weigh In record (no journal entry) for 27 September 2020
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63.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1354 kcal
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Fat: 52.68g | Prot: 50.04g | Carbs: 177.12g.
Breakfast: WRP Chocolate Chip Cookies, Soto Ayam, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Pepaya, Fitbar Chocolate, Keripik Jagung Tortilla Ringan, Soto Ayam. Dinner: Yupi Strawberry Kiss, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Pecel. Snacks/Other: East Bali Cashews Granola Bites Chocolate Banana. more...
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1700 kcal
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Exercise:
Sexual Activity - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 5 hours. more...
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