Weigh In record (no journal entry) for 26 October 2020
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65.3 kg
Lost so far: 3.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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991 kcal
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Fat: 45.69g | Prot: 46.64g | Carbs: 104.45g.
Breakfast: Perkedel Jagung, Energen Cereal Drink Vanilla Flavor. Lunch: Ikan Tongkol Goreng, Wortel Dimasak, Brokoli. Dinner: Telur Rebus, Wortel Dimasak, Brokoli Dimasak (dari Segar). Snacks/Other: Yakult Yakult, Mangga, Nissin Lemonia. more...
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steady weight
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mariati85's Weight History
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