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76,4% мышц
19 4% жира
итог
+1300г мышц
-400г жира
Капец, наел вчера килограмм...
и врят ли он ушел в мышцы🤔
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78.9 kg
Lost so far: 8.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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2407 kcal
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Exercise:
Volleyball - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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Gaining 7 kg a Week
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