Weigh In record (no journal entry) for 26 October 2020
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73.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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660 kcal
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Fat: 23.52g | Prot: 57.97g | Carbs: 55.56g.
Breakfast: Yakult Probiotic Drink. Dinner: Nasi Merah, Kikil. more...
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Gaining 0.1 kg a Week
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