Weigh In record (no journal entry) for 26 October 2020
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92.6 kg
Lost so far: 8.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1840 kcal
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Fat: 29.76g | Prot: 194.16g | Carbs: 195.70g.
Breakfast: Elovena Kaurahiutale, Banaanit. Lunch: K-Menu Rasvaton Raejuusto, Mama Kananmakuinen Nuudeli, Atria Perhetilan Kana Sisäfilee Lempeä Mustapippuri. Dinner: M Nutrition 2 Whey Protein, Atria Perhetilan Broileri Sisäfilee Lempeä Mustapippuri , Riitan Herkku Mustikkapiirakka. Snacks/Other: Valio Arki Laktoositon Rasvaton Maitojuoma, Kananmunan Valkuainen, M Nutrition 2 Whey Protein, Vaasan Ranskanleipä. more...
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Gaining 1.6 kg a Week
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laascone's Weight History
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