lizavaku494's Journal, 26 Oct 20

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Weigh In record (no journal entry) for 26 October 2020

64.6 kg Lost so far: 2.3 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2020:

1022 kcal

Fat: 30.78g | Prot: 27.89g | Carbs: 165.22g. Breakfast: Жареная или Запеченная Куриная Грудка, AXA Гречка. Dinner: Яблоки. Snacks/Other: Кекс с Изюмом, Кекс с Изюмом. more...

1743 kcal

Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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lizavaku494's Journal, 26 Oct 20

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lizavaku494's Weight History