Good weight, especially after a weekend....
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95.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 26 October 2020:
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2256 kcal
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Fat: 63.06g | Prot: 193.34g | Carbs: 216.85g.
Breakfast: Jungle Oats, USN Blue Lab Whey Bar-One, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Lunch: Nando's Portuguese Roll, Nando's Chicken Livers, Nando's Chicken Strips & Spicy Rice, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Snacks/Other: Jungle Oats, USN Bluelab 100% Whey Premium Protein (Bar One), Wellington's Sweet Chilli Sauce, Tuna in Water (Canned), Bokomo Provita Wholewheat, Droewors, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). more...
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3155 kcal
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Exercise:
Sleeping - 6 hours and 20 minutes, Resting - 16 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes. more...
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Gaining 0.7 kg a Week
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Riaan.van.niekerk's Weight History
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