Weigh In record (no journal entry) for 26 October 2020
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69.9 kg
Lost so far: 7.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1340 kcal
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Fat: 69.04g | Prot: 45.08g | Carbs: 140.79g.
Breakfast: Яблоко, Банан, Хлебец, Зеленый Чай, Злагода Сливки 10%, Творог 18%. Lunch: Салат из Помидоров и Огурцов, Вареное Яйцо. Dinner: Картофельное Пюре, Злагода Сливки 10%, Хлебец, Винегрет. Snacks/Other: Бисквит, Мандарины. more...
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2963 kcal
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Exercise:
Hiking - 3 hours and 12 minutes, Vacuuming - 15 minutes, Washing Dishes - 20 minutes, Resting - 12 hours and 13 minutes, Sleeping - 8 hours. more...
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steady weight
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Яблуновська Катерина's Weight History
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