Weigh In record (no journal entry) for 26 October 2020
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66 kg
Lost so far: 14 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1109 kcal
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Fat: 24.16g | Prot: 32.88g | Carbs: 191.05g.
Breakfast: Bika Ambon. Lunch: Sambal Goreng, Ikan Tongkol Goreng, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Nanas. more...
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steady weight
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pita_sapitri's Weight History
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