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ICHANOVIRA
Journal
26 Oct 20
ICHANOVIRA's Journal, 26 Oct 20
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Weigh In record (no journal entry) for 26 October 2020
61 kg
Lost so far:
0 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 October 2020:
575 kcal
Fat: 19.67g | Prot: 22.40g | Carbs: 85.56g.
Breakfast:
Pepaya.
Lunch:
Ikan Teri, Santan, Jantung Pisang, Ikan Mujair.
Dinner:
Batagor Batagor, Kacang Tanah.
Snacks/Other:
Bihun (Dimasak), Pisang, Pisang.
more...
1710 kcal
Exercise:
Cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 3.7 kg a Week
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ICHANOVIRA's Weight History
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