ICHANOVIRA's Journal, 26 Oct 20

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Weigh In record (no journal entry) for 26 October 2020

61 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2020:

575 kcal

Fat: 19.67g | Prot: 22.40g | Carbs: 85.56g. Breakfast: Pepaya. Lunch: Ikan Teri, Santan, Jantung Pisang, Ikan Mujair. Dinner: Batagor Batagor, Kacang Tanah. Snacks/Other: Bihun (Dimasak), Pisang, Pisang. more...

1710 kcal

Exercise: Cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 3.7 kg a Week

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ICHANOVIRA's Weight History

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ICHANOVIRA's Journal, 26 Oct 20

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ICHANOVIRA's Weight History